Do you know that during 24 hours, human brain processes up to 70 thousands thoughts, even while you are sleeping? Every day consists from 84.600 seconds which means that every 1.2 seconds your brain processes new thought. Overthinking = is a stage when people think...

Emotion is any conscious experience characterized by intense mental activity and a certain degree of pleasure or displeasure. Emotions are complex and personal responses to internal or externals events that have significance to our organism. Emotions involve different...

Last night while I was talking with a friend of mine, at one moment I felt huge hole, I was falling and falling, feeling there is no ground, feeling sadness, fear, nonsense, like it was question of life or death. Even when my friend left, I stayed in those thoughts...

“The most terrifying thing is to accept oneself completely.” ― C.G. Jung   Most of us experienced low self-esteem sometimes in the life. It can be acute, because of some professional, emotional, personal situation that we consider as a failure, it can be consequence...

It is common for depression to be called as „disease of modern era” and it represents one of the most common medical illnesses. Name comes from Latin word „deprimere“, which means suppress, repress, push down. Some predictions shows that until 2020, depression will be...

In some situations, anxiety is alarm which informs us that something is wrong and/or dangerous. In that case our body has two responses – fight or flight. Anxiety has protective role and its goal is to keep us safe. Sometimes we perceive things as treat and we start...